Types of Shoes to Consider For Running

Running shoes manufactured by high-end brands usually cost a fortune which is why you must make sure that the shoes you want are the shoes you need.

If you are passionate about running and are willing to shell a huge amount for a certain brand of shoe, you should know which kind will be the most suitable for you:

Motion Control Running Shoes

These types of running shoes are for people who don’t have an arch on their feet. Even if there is, it is very low and such folks are said to have flat feet. Motion Control Running Shoes help their feet so that they don’t rotate inward and thus avoid over-pronation. Flat feet are a cause for injuries, especially while dancing or running. Motion Control Running Shoes provide stability and help people with flat feet put their best foot forward. The sole is made broader and a little heavier.

Stability Running Shoes

As the name suggests, Stability Running Shoes are for people with normal feet i.e. feet with a medium arch and not flat from the toes to heel.

While running, the foot touches the ground at the centre of the foot and to the external part of the heel. The weight is distributed equally throughout the feet. This is the most normal or neutral running action and thus Stability Running Shoes do not come with an extra-pronation. The cushioning feature can be added to these types of shoes while combining elements of support design and normal pronation. If you end up buying shoes with more width than usual or a bigger sole, you are only inviting injuries.

Cushioned Running Shoes

Cushioned footwear comprises non-linear shoes and channels the weight to the midsole. They are made for people with high arched feet as they improve the cushioning properties. The companies beef up the sole and heel of the shoes to add some padding effect to them while running. This improves the air flow and the arch is dispersed properly across the feet. Runners with arched feet can suffer from shin splints and other knee related issues, and thus you must wear Cushioned Running Shoes.

If you have difficulty determining your feet type, walk on sand and examine your footprint; this should give you a fair idea.