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Showing posts with label Useful Tips. Show all posts
Showing posts with label Useful Tips. Show all posts

How to Compress Image Size without Change in Quality

Do you want to compress or optimize your images size before uploading it into your WordPress posts? If yes, this post is specially for you to reduce your bandwidth and unwanted loading time due to the no. of images containing in the post. In addition, the compressed images can also help you to improve your SEO rankings. The minimum loading time your WebPages have the better ranking you will get.

Image Compressor for WordPress
Compress Images for WordPress.

Having high quality images (as images size: +1 MB) into your webpages give the bad user experience. If you are using three or four such type of images in a webpage, it will load more slower. Keep in mind, everyone doesn’t surf the internet with more than 2MBps. There are a lot of users who surf the internet over GPRS (2G) or a limited data plans. You can’t ignore them. You should make your post for everyone (i.e., for 2G, 3G, 4G users).
There are many image compressors that reduce the size of your high quality images without losing quality. We have also used many image optimizers for doing the same including some of WordPress plugins but no one suits our requirement, and after searching and searching again we have found a best image optimizer that can compress the size of image from 800 KB  to 50 or 60 KB easily without losing quality.
Basically this is a desktop client software, if you installed them it will placed into the context menu so whenever you right click on the image you will see “Optimize Here” or “Optimize Image As…” option in the context menu as shown below, and easily you can compress your images with one click integration.

Compressor option of image

Image Optimizer for your WordPress posts without Quality Loss

  1. Go to this link, and fill your information (it is required field), and click on Download (Choose Free Version). In free version you can get mostly all the features that paid version has, but the difference is that if you compress high resolution image it will compress the image with a watermark. If you are a blogger, you don’t need to post high resolution photo into your post due to the fixed content container width.
  2. Once installed the image compressor, right click on the image, you would see two options as shown in above figure. I would prefer you to select “Optimize Image As…” as it gives you more advance features like the below preview.
  3. Image CompressorYou may select the quality among smallest file, small file, medium, high quality or very high quality. I would prefer to use medium quality. You may set the maximum height and width as your post container size. Now, finally click on Optimize button.
  4. Your image is ready to use.

Try out natural remedies to cure skin problems

Are you looking for some natural remedies to get rid of skin related problems. Try out rose water as it helps in removing skin clogs and blackheads or you can also opt for aloe vera pack for glowing skin.

Navin Sharma, head of research and Development at Cholayil Private Limited shares some useful tips that can help in attaining a "healthy" skin.


Pearl pack: It improves the skin texture, balances moisture and makes the skin glow. It helps reduce dark marks, pimples and acne. It can be used both in form of paste and powder. Pearl helps in minimising the large pores on the skin and therefore reduces redness.


Rose water pack: Wash your face regularly with rose water for softer skin. It effectively removes skin clogs, blackheads and reduces stickiness from the face. It helps clear all the impurities and dust. Rose oil contains anti-inflammatory properties.

Proper face massage with rose water will remove excess oil in the skin, keeping it evenly moisturised and exfoliated, thus restoring the lost pH balance and skin texture, preventing acne and pimples, removing the dirt that gets accumulated in the skin pores.

Neem pack: It is an ideal solution to all your summer-related skin problems. Neem benefits can be utilized the most during this season. Neem juice helps in purification of skin and blood. You can use facewashes that contain neem leaves as an ingredient.

Aloe Vera pack: It helps cure acne problems. It contains medicinal properties that help protect the skin's natural beauty. It also works as a moisturizer and provides oxygen to the body cells which strengthen the skin tissues and help to keep the skin healthy.

Rise of young voters shifts Malaysia election balance

KUALA LUMPUR (Reuters) - Malaysian Prime Minister Najib Razak escaped a direct showdown with youth when a 23-year-old student gave up his bid to challenge him in his home constituency in the May 5 general election.

(Blank Headline Received)

But Mohammed Bukhairy Mohammed Sofian's quixotic plan to run against Najib -- which he dropped to avoid diverting votes from the main opposition candidate -- was a reminder of how young voters are shaping politics in the Southeast Asian nation as never before and unnerving the long-ruling coalition.


He is one of 2.6 million Malaysians registered to cast their ballots for the first time, making up roughly a fifth of Malaysia's 13.3 million eligible voters. That is much higher than the 638,000 new voters five years ago.

Analysts say an upsurge in interest in politics following the opposition's best-ever election showing in 2008 has driven more young people to register.

Their numbers make young Malaysians a crucial, possibly decisive, source of support in an election that promises to be the closest since independence. They are also a force that could blur the traditional race-based faultlines that have shaped the political landscape in the multi-ethnic country.

An unbroken 56-year grip on power has given the ruling Barisan Nasional coalition control over mainstream media and the ability to spend freely in the election campaign as they preside over a period of strong economic growth.

Although a coalition win with a reduced parliamentary majority is seen as the most likely outcome, the opposition says that the new voters are the "X Factor" that could create Malaysia's biggest electoral shock since independence in 1957.

"I know what young people want. They want a voice and that means change," Bukhairy, a third-year Islamic political science student at Universiti Malaya, told Reuters.

An opposition win would bring unprecedented uncertainty to politics in Malaysia, whose government is the longest serving in the democratic world, and herald a major shake-up in five decades of cosy relations between government and business.

FORCE FOR CHANGE

Najib's government, which saw its parliamentary majority slashed in 2008, is struggling to respond to growing demands for more accountability and democratic reforms.

Those demands are being pushed most forcefully by the young, many of whom get their news from lively independent websites rather than state-controlled media. Many feel impatient with the gradual pace of reform under Najib, a 59-year-old veteran of the United Malays National Organisation (UMNO), which dominates the ruling coalition, and the son of a former prime minister.

An opinion poll by the respected pollster Merdeka Centre, released in February, showed that voters aged 21-30 are the age-group most dissatisfied with the performance of the prime minister, who enjoys an overall approval rating of 61 percent.

"With younger voters, I think the pattern of voting on racial lines is going to be more subdued. Certainly not as accentuated as with the older generation," said Ibrahim Suffian, programme director at the Merdeka Centre.

Another survey, released in January by Universiti Malaya, showed 52 percent of new voters backing opposition leader Anwar Ibrahim for prime minister, with Najib at 30 percent.

"Things that are important to them are things like transparency, good governance and corruption. All these issues tend to look very bad for the government," said James Chin, head of the arts and social sciences school at Monash University Malaysia.

Protests for electoral reform and against a controversial rare earths plant, which in April drew tens of thousands onto the streets of Kuala Lumpur, have had a strong youth contingent.

"The activism is not necessarily political, it's simply a people-led movement after so many years of Barisan Nasional rule. It is wanting change," said Khairani Razak, a 22 year-old education major at Universiti Malaya.

Najib has made a concerted effort to pursue young votes. He's cultivated a cooler image, gathering nearly 1.5 million followers on Twitter. The ruling coalition, meanwhile, organised a series of free music concerts featuring international acts including K-pop sensation Psy in February.

More substantively, Najib approved landmark reforms of tough security and media laws in an effort to reach out to young and middle-class voters. But despite his efforts, Najib's government has struggled to shake off UMNO's reputation for cronyism and critics say the reforms are more form than substance.

POLITICAL FREEDOM

Student leaders say the university education system in Malaysia promotes an environment of unquestioning obedience that leaves little room for dissent.

"We are trained to follow. When students try to voice out anything, the authorities say the student is the opposition, against the university and so on," said Bawani KS, a 27-year-old law student at Universiti Utara Malaysia.

She became the poster-child for fighting oppression in the education system after a YouTube post went viral in January, showing her being shouted down by a speaker linked to a pro-government body at a student event.

"Employers are looking for candidates who are outspoken, who can think creatively. But nowadays our graduates can't fulfil these expectations," she added.

Graduate unemployment levels are disproportionately high in Malaysia. According to latest available data, unemployed 21-24 year-olds made up about 61 percent of the total number of jobseekers in 2011.

The Merdeka Centre poll in February found that 21-30 year olds were the group most worried about their personal finances. So Najib's campaign message of a booming economy -- which grew 5.6 percent last year -- may fall on deaf ears among many young Malaysians.

While free university education forms a central plank in the opposition's manifesto, the Barisan Nasional government has scoffed at the promise as irresponsible.

Instead, BN has targeted young voters in series of pre-election giveaways, setting aside 325 million ringgit for book vouchers and 300 million Malaysian ringgit for smart phones.

In an interview with Reuters last year, Khairy Jamaluddin, the 37-year-old head of UMNO's 600,000-strong youth wing, said it was a misconception that younger people would overwhelmingly vote for the promise of change represented by the opposition.

"We are the ones pushing for faster change," he said. "We have to make sure the reform agenda is not the monopoly of the opposition."

New gene therapy trials aim to mend broken hearts

LONDON (Reuters) - British scientists are stepping up clinical tests of gene therapy in a bid to help people with advanced heart failure pump blood more efficiently.

Researchers said on Tuesday they planned to enrol patients into two new clinical trials using Mydicar, a gene therapy treatment made by privately held U.S. biotech company Celladon.

(Blank Headline Received)

After more than 20 years of research, the ground-breaking method for fixing faulty genes is starting to deliver, with European authorities approving the first gene therapy for an rare metabolic disease last November.


In the case of heart failure, the aim is to insert a gene called SERCA2a directly into heart cells using a modified virus, delivered via a catheter infusion. Lack of SERCA2a leads to ever weaker pumping in people with heart failure.

Although drugs offer some relief, there is currently no way of restoring heart function and the prognosis for those with advanced disease is worse than for many cancers.

One of the studies, led by scientists at Imperial College London, is part of a wider mid-stage Phase II project sponsored by Celladon that involves 200 patients worldwide, some of whom have already been treated in the United States and Denmark.

The second trial, which is due to start in the summer, will test the same treatment in 24 British patients already fitted with mechanical heart pumps to see how the approach may help in this particular setting.

It promises to be a long haul, with extensive Phase III studies still needed once results of the current mid-stage tests are received, which Celladon expects in the first half of 2015.

Gene therapy has experienced a series of advances and setbacks over the decades. The most notable blow came in 1999 when an Arizona teenager died in a gene therapy experiment. More recent results, however, have been promising in fields ranging from immune system diseases to blindness.

"It is a great example of the slow burn of good laboratory science translating into a potential clinical treatment," said Peter Weissberg, medical director of the British Heart Foundation, which is co-funding the second trial.

Because gene therapy replaces or boosts the activity of a faulty gene, it offers the possibility of a one-time "fix" - and that creates an economic challenge.

Any gene therapy is bound to be expensive, since a single dose could last a lifetime and the manufacturer will have just one shot at recouping its investment.

But Alexander Lyon of Imperial College, lead investigator on both studies, said it could be a cost-effective solution in heart failure if it avoided the need for interventions such as heart transplants at 200,000 pounds each.

YouTube paid subscriptions from next week

As speculated earlier this year, Google is all set to start the paid subscription model for YouTube and is looking for launching that as soon as next week, according to a new report.

Google reportedly is looking for an optional model, which will involve free videos and services as we see today along with paid subscriptions to channels as well. To start with Google will be going in with 50 odd paid channels being made available for subscriptions and users would be able to subscribe to them for $1.99 or Rs 100 as the starting price.
The on demand content method will be a great new addition for content providers who struggle with advertisements and other monetizing methods for creating revenue.
The subscription model is likely to be adopted for online service to begin things with but will eventually be made available for mobile devices such as smartphones and tablets.

YouTube today is a popular source of entertainment for mobile devices and Google can certainly not overlook this opportunity especially since Android is deeply integrated with YouTube.

Types of Shoes to Consider For Running


Running shoes manufactured by high-end brands usually cost a fortune which is why you must make sure that the shoes you want are the shoes you need.
If you are passionate about running and are willing to shell a huge amount for a certain brand of shoe, you should know which kind will be the most suitable for you:

Motion Control Running Shoes

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These types of running shoes are for people who don’t have an arch on their feet. Even if there is, it is very low and such folks are said to have flat feet. Motion Control Running Shoes help their feet so that they don’t rotate inward and thus avoid over-pronation. Flat feet are a cause for injuries, especially while dancing or running. Motion Control Running Shoes provide stability and help people with flat feet put their best foot forward. The sole is made broader and a little heavier.

Stability Running Shoes

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As the name suggests, Stability Running Shoes are for people with normal feet i.e. feet with a medium arch and not flat from the toes to heel.
While running, the foot touches the ground at the centre of the foot and to the external part of the heel. The weight is distributed equally throughout the feet. This is the most normal or neutral running action and thus Stability Running Shoes do not come with an extra-pronation. The cushioning feature can be added to these types of shoes while combining elements of support design and normal pronation. If you end up buying shoes with more width than usual or a bigger sole, you are only inviting injuries.

Cushioned Running Shoes

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Cushioned footwear comprises non-linear shoes and channels the weight to the midsole. They are made for people with high arched feet as they improve the cushioning properties. The companies beef up the sole and heel of the shoes to add some padding effect to them while running. This improves the air flow and the arch is dispersed properly across the feet. Runners with arched feet can suffer from shin splints and other knee related issues, and thus you must wear Cushioned Running Shoes.
If you have difficulty determining your feet type, walk on sand and examine your footprint; this should give you a fair idea.

Health Benefits Of Whiskey

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Yes, the drool-worthy taste and fine aroma of whiskey can make you go weak in your knees, but do you know that your favorite drink also has numerous health benefits, just like beer, believe it or not! As one of the most popular alcohol-based beverage, whiskey is produced from the distillation of grain-based products. It is not only considered to be a miraculous creation in its homeland Scotland, but has also managed to seep into the culture of various nations around the world. We all can vouch for it, after all, who doesn’t like to clink their glasses of whiskey along with their gang of friends. We certainly do!
Of course, the benefits can be used to its maximum efficiency only when you drink it moderately, (advisable is around 25-30ml for women and 35-40ml for men). So raise your glass, read these health benefits and say cheers to us.

1) Get Immuned

According to a study by Australia’s Monash University, a daily dose of whiskey gives you the required amount of Vitamin C necessary for you to intake every day. It has the desired antioxidant potential which helps you fight against diseases by raising you immunity. This doesn’t mean that you’ll replace your orange juice with a glass of Jack Daniels in breakfast. But, next time you take a shot, say cheers to your immune system!

2) Bye-bye Cancer


What can knock your entire life without a forewarning? Yes, cancer it is. The dreaded disease has struck people like a plague and has rattled their entire life. Well, not anymore. Scientific researchers have revealed that those who consume Scotch moderately cut down their chance of contracting this disease. The liquid is found to have antioxidant properties and ellagic acid that kills the cancerous cells, thereby reducing the risk of cancer. Go, rejoice!

3) My Heart’s The Strongest



Dr David J Hanson in his research paper from the New York University has revealed that those who consume one to two drinks of whiskey, daily, have a 50 per cent lesser chance of having a stroke, or even dementia. As people age, their body gets fragile, and they are more likely to get a stroke, a heart ailment or even clots. But you decrease your chances of contracting such diseases if you are regularly consuming whiskey. Isn’t that the best thing you’ve heard in a while?

4) Vital Information



Whiskey contains absolutely no fats, and therefore can be used in any number of healthy low-fat diets. Additionally, it also contains 0.04 grams of carbohydrates in the form of sugar which can be easily transformed into energy as soon as it enters your digestion system.
We are certainly not trying to get you drunk, but if you do, do it responsibly. And with these added benefits, you might be able to justify your drinking ability. However, remember the thumb rule: drink it in moderate amounts and not in bucketfuls.

Mount a microscope on your iPhone


 
Bodelin Technologies, based in Oregon, USA, has launched a lab-quality microscope called ProScope Micro Mobile. This is a professional handheld microscope used with iPad, iPhone, iPad mini, iPod touch and many other mobile devices. Bodelin has created special sleeves for each of these devices on which the microscope is mounted. 
Have you ever dreamed of owning a handy microscope? Even better, one that you can fit on your phone?

The microscope, placed over the device’s camera lens, helps you to view objects. You can also view slides placed on any backlit source.
The microscope has adjustable LEDs to illuminate the selected object. The in-built optical lens provides 20X to 80X magnification. With a lithium ion battery, you can charge the microscope for two hours using a USB cable and use for five hours continuously.

Bodelin had earlier designed and manufactured teleprompters for Apple devices and other mobile tablets. ProScope Micro Mobile will be shipped from May 1 in USA and worldwide.

How to Send Large Files via email


How to send large files
The Files should not Exceed 25MB, if it exceeds well you cannot send.The mail services like gmail is not supporting the sending of larger files more than 25MB through Email

So i am giving the Best Possible ways that you can send your favorite files in the need........

1) Send by File Sharing Website

Yes the Name itself says it all, the websites are for the Sharing of your Favorite files, there are many websites who can provide you free File Hosting.
Instead of uploading in gmail, upload your file in any file sharing websites like Medifire, 4Share, Rapidshare and so many in these list. Now just give the Download Link of your Uploaded file to your friends. Just a single click on that will give your friend to download the file easily.

Also see Remove Spam Mails in Gmail Automatically

I personally prefer to use the 4shared, it is best for the files more than 25MB, the maximum size it allows is 200MB

2) Send by using Yahoo mail

Yes the Yahoo is rocking in this, it will support to send the larger files more than 25MB, Why wont you try this great Email service

Go to yahoo and create an new email id if you did not have yet, if you have kindly log in to your account, and click the Attach Large files which is in application Bookmark.

Now select the file and upload it, then send via email sometimes a popup will come like   Did you Login ? , Click the OK button and Login with your Yahoo account, after this you can send your Files Easily

3) Send by using Outlook

Outlook gives the direct and Easy way to send your files to your friend, Because the files more than 25MB will automatically moves to the Sky Drive Account

4) Send by using the Dropbox

The Dropbox is an easy application that will send you the files vie Email. The recipient do not have need to sign-up with the Dropbox account. I am giving the easy steps to send the Files by Dropbox, i mostly recommend you to use this because of my personal experience
  • Go to the Dropbox and click on Download Button
  • Install it and create an New account with your Email id
  • Dropbox named folder will be created and drag the files in that folder
  • To get the file link, Just right click on that file and Click on get link option
  • After uploading the File you will get the message in task bar
  • Now again click on the file in Folder and Click on get link option in Dropbox Menu
  • A Browser Window will open which asks for the Email id and message that which you want to send with the File
  • After the Writing of Email id and Message, just Click on the send button and the File is Sent Now

How iTunes Changed The Music Industry Forever


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The music industry is an ever-evolving beast that devours everything in its path.
It started off with the LPs during the hay-day hippie era till the ‘80s, when it was soon replaced by cassettes followed by the shiny compact discs that seemed to the cusp of it all. We were wrong. Digital media followed and the advent of iPod revolutionized the music scene, making the beast hungry for more.
· The Arrival Of iPod
The iPod is a fantastic piece of machinery, and proved to be a tide-turner during its launch. Capable of amassing your whole music collection in the palm of your hands, iPod was the must-have gadgets for the tech-savvy, music nerds, and fashionistas alike. The first generation was equipped with a 5 GB internal storage ability, which enabled the owner to store 1000 songs at any moment. Having the capability to store music in digital format allowed a user to select a specific single from an album and carry it along, making it less cumbersome and eliminating the pain to carry the whole album at all times.
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Steve Jobs brought the MP3 player via iPod to the masses, and cemented it into the global culture. The typical silhouette-based ads adorning the world being a style-statement of sorts, compelling the world to take notice and give in to its captivity.

· The Arrival Of iTunes

Apple saw through the trend of users sticking to the single song rule and formulated to release the iTunes, a one-stop shop for anyone who is keen on purchasing a digital copy of a single song, as opposed to buying a physical compact disc comprising of the whole album. A highly nifty and resourceful deal, the masses loved the idea and embraced it instantaneously. Buying a single available for $0.99 made much more sense than to shell out a hefty sum for a physical album.
This abruptly changed the ballgame for the music industry. iTunes selling a song for $0.99 and an album for $10, meant paying comparatively less and investing in the single you solely needed rather than to aimlessly go for the whole album. The digital aspect of it also allowed the buyer flexibility - he could carry it in a portable device or play it on a home computer. The importance of a ‘Hit-Single’ rose.

· The Changing Tide

Bringing the price down to $0.99 meant an even platform for every contender. Right from the biggies at Sony music to the indie artists and record labels, everyone could put out their music for the world to buy without the hassle of keeping a tab on physical album sales or meeting a quarterly target for profit or survival. The Hit-Single trend always existed, that’s how the artists became hits; albeit a mean to distribute it rightfully came with the iTunes.
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Yet another vital change was the lack of physical albums. This cut down production costs for labels and artists alike, saving precious money, which was then invested in music production.

· The Tsunami

The singles trend caught-on and the ability to instantaneously buy a single worked like a charm. Artists started concentrating on dishing out singles as opposed to churning out albums. This, in turn, killed the album era for the mainstream market. Buyers were least interested in investing in an album. This, for the purists and the truly passionate, was against the basis of music for it never truly showed an artist’s true prowess and every singer or songwriter proved to be a one-hit wonder.
The listeners weren’t the only ones to be displeased. Rise in digital sales meant the physical ones went for a complete toss. A drastic fall in the sale of the physical medium rendered businesses completely jobless. Retail outlets catering to music alone, died out completely or ventured into other directions.
The calamity unfortunately doesn’t end there. Big labels and players who have been in the music industry since its early days are facing the heat, since musicians are apprehensive of signing deals and being under a label as opposed to being independent, producing and selling the music by themselves and eventually eliminating the middle man.

· The Aftermath

A new technology always seem to nudge out the old one, paving new ways and changing the rules of the game for the future players to follow. The trend always existed and is evident throughout the history of the music industry. The LP loyalists were against the inception of cassettes calling it a blasphemy against the quality and the essence that LPs held. The same story followed the transition of cassettes to CDs, and in the past one decade, we saw history repeating itself when the digital age took over.
The future is full of waves of artists who will make their presence felt with a single hit, only to be replaced by an equally proficient being capable of giving a single, and then eventually fading into obscurity.

All You Need To Know: Samsung Galaxy S4


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Samsung is all set to launch their brand new Galaxy S4 in India on 26 April. The successor to the iPhone killer, the Galaxy S-III, S4 is packed to the brim with features that’ll definitely change the game of smartphone development yet again.

So let’s have a look at the Galaxy S4 and the punch it packs!

· The Package

Loyalists and fans would be disheartened with the S4’s body. The S4 looks like a slightly bigger version of the SIII with few subtle changes here and there. Nothing more, nothing less. A safe move by Samsung who seem to have followed the ‘If it ain't broke, don't fix it’ motto and stuck to the same design, yet a new looking smartphone would have seemed refreshing and worked wonders, especially when the competing bracket is slotted with the chic looking Sony Xperia Z and the classy HTC One. The phone’s plastic finish makes it looks cheap, and isn’t as delightful to hold as opposed to the Z and the One. Definitely a big disadvantage for the tech giants. The screen measures 5 inches with full 1080p and full HD super AMOLED giving out 441 PPI, a perfect fit for the S4.

· The Specs

Calling the S4 loaded would be an understatement. With 2 GB of RAM and 1.9Ghz quad-core Snapdragon processor and another version, a 1.6 octa-core processor, the S4 is all set to annihilate the competition with this one. Although the processors vary from continent to continent, expect the octa-core to make its way into the Indian market. The S4 also comes in variants of 32 GB and 64 GB with expandable memory, unlike the SIII which lacked expandable capabilities. A major add-on for the S4. Yet another spec-bump is the rear 13 megapixel camera and a 2 megapixel front that is capable of capturing video at 720p. Connectivity too has been pimped out with the regular LTE 3G and 4G clubbed with Bluetooth 4.0 and NFC. The battery is a healthy 2600 mAh which should hopefully sustain a smartphone of such hardware specs for a day.

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· The Highlights

Samsung gave Android a whole new face when they tweaked it to perfection with the SIII. Thankfully, they have followed the trend with the S4 and loaded it with loads of user-interface tweaks that would be a delight to use. The S4 is full of gesture-recognition goodies. A one-of-a-kind innovative implementation, you can gesture in mid-air with your hands and the S4 will follow your command. Those may be scrolling through pages, music library, messages, etc. or even unlocking your phone. The Siri competitor, the S Voice is making a comeback and is polished even further than before to do more for you. Dual video calling will allow the user to stream videos via the front and back camera simultaneously while video chatting. Yet another highly useful feature Samsung Knox resembles the Blackberry Z10’s balance that allows you to have two profiles to switch your usage from a work profile to an activity based one.

· The Verdict

The MRP of the Galaxy S4 is said to be in the house of 40K which gives it an edge over the HTC One. Apart from the poor looks and cheap plastic-y built, but packed with tonnes of feature and hardware that is yet unmatched by its competitors, the S4 is definitely a steal for its price!

Green Technology to Make your Life Easy

altWhile global warming is becoming an increasing threat, plastic and other non-biodegrdable waste materials are choking the planet.

We can't just ignore what's happening by being just mute spectators. Going green is the need of the hour. Thankfully, due to the emergence of 'green technology' we can render our effective contribution in making the planet greener and sustainable.
Apart from being eco-friendly, the concepts of green technology have made life simpler. They also have a lifestyle quotient. Think about this: When was the last time you stood in a long queue to pay your phone bill? Do you have the faintest recollection of writing your last letter? What's more, you can even shop while sitting on your living room sofa and book rail and air tickets. Green technology has not only helped in bringing down pollution levels but has also helped us in saving our precious time (in a world where time is a scarce resource).

Yesterday, the world celebrated the Environement Day. We, at MensXP, are committed towards the cause of environment protection. We use minimum paper, CFLs brighten our office and we make efficient use of green technology concepts. Let's take a look at how the eco-friendly green technology is changing our lives:

Email

It was towards the end of 1971 when computer engineer Ray Tomlinson sent the first email. And then the entire concept of communication was redefined. The process of communicating with each other via letters, which could continue for days at times, could now be completed in seconds. We understand the joy of sending letters but then, let's face it that the advent of email has saved tons of paper. Emails have played a key role in environment conservation. In 2010, 107 trillion emails were sent on a worldwide level. About 2940 crore emails are exchanged every day (think for a moment that if all this communication was done on paper then how many trees would have been cut). There are 200 crore people who use email services and about 48 crore new email IDs are created every day. With the arrival or mobile and push mail services on the scene, the popularity of emails has hit the roof.

SMS

That cute, little 160-character long collection of words has also made an effective contribution in the conservation of environment. Invented in December 1992 by Neil Popworth, the SMSes changed the face of long-distance communication. According to the available numbers, about 500 crore SMSes are sent on a daily basis in the entire world. As per the results of a survey, in the year 2009 alone 8,220 crore SMSes were sent on various mobile networks.

Online Shipping

There are 3.45 crore online shoppers in the country at present. Now contrast this with the number of total number of internet users in 1998 - 25 thousands!! Evidently, e-commerce has grown tremendously during the last decade. The number of people opting to buy stuff on the web is rising with each passing day. To cater to such, many good websites are out there in the digital world which offer lucrative discounts on various products. The best thing about e-shopping is that it saves the fuel that would have been burnt if the shopper were to drive to a shop to buy a product. Also, it helps people save their precious time. Remember those nightmarish traffic jams and long queues at cash counters?

e-Bills and e-Payments

These are path-breaking yet simple ways of saving paper. If you're cognizant about the dangers lurking on our environment you must opt for paperless billing and make payments online (but be careful about online security threats). According to a report by World Watch Institute, 11,500 crore paper sheets are used on computes. Ecology.com says that 30 crore tonnes of paper is used every year in the world. Now, an 8 ft long and 4 ft tree trunk can yield 90,000 sheets of paper. This is equivalent to 2,700 copies of a 35-page newspaper. Now imagine how many trees we can save by viewing our mobile/telephone/electricity/water/gas bills on the web. Also, thanks to money transfer services, funds can be sent/received to/from any part of the world. Remember the days of money-orders. How much and paper was wasted?

Online Office

Laptops, tablets, mobile, internet and email have cut down the distance between home and office. Thanks to the internet, you can access your office while sitting in any part of the world. There are numerous software available using which a user can directly connect to the office servers. While all this has enhanced connectivity, if the concet gains more popularity, it can also contribute to a decrease in pollution on our roads. Email-to-fax and Fax-to-email services empower us to send/receive fax on email. New-age gadgets like iPhone, iPad, BlackBerry has also made effective contribution in accessing office from remote locations.

e-Readers

Trendy e-Book readers are on their way to replace the heavy volumes of hardbound paperbacks. They weigh as less as 250 grams and can accommodate thousands of books in them. According to Amazon.com, the company which produces the legendary e-Reader device Kindle, it sells 105 Kindle readers for every 100 printed books. According to the most recent statistics, the number of titles available on Kindle touched 9,45,026 by the end of May. One can choose between 94 different magazines on Kindle and 167 newspapers - out of which 81 are American newspapers and 86 are international. Apart from Kindle, iPad and various other tablets are also equipped with brilliant e-Reader apps.

LED Monitors

If you're thinking of changing your old CRT or TFT, then you must opt for the new-age LED monitors. Even LCDs are no good now. LCDs are built with cold cathode fluorescent lamps while LEDs are built on light emitting diodes. The latter are sleek, light-weight and save a lot of energy. They are also bereft of dangerous substances like arsenic and lead and give you the best display quality.

Eco-friendly Charger
It's time to bring in a solar charger in your home. They are easily available these days and can be purchased at Rs 500 or so. Nokia has launched an eco-friendly cycle charger which has been priced at Rs 1,499. Another eco-friendly charger is the Roto Charger. When rotated at stretch for a one minute, it gives a talk time of 3 minutes and stand-by time of 30 minutes.

New Recycling Options

If your PC or mobile has grown old then instead of sending it to a junkyard, submit it to a recycling centre. Nokia recently launched an initiative in which consumers can earn 'green points' (which can be later redeemed) on depositing their old, worm-out mobile phones. Under its Recycling Programme, Renowned PC-maker Dell gives discount on new batteries if the user submits the old battery to the company. It's important that we dispose the e-waste in the right way. Almost all of it is composed of non-biodegradable materials which are extremely hazardous for the environment.

Top 10 Green Choices to Improve your Life

altThe planet is becoming complicated by each passing. We have over a billion people in the country snug.

Resources are scarce. Pollution levels have hit the roof. The noise and the crowd in the city intimidate us. Many countries are dying to get those goddamn nuclear weapons. Natural disasters keep visitng us every now and then. Meanwhile, you have enough problems just trying to remember your girlfriend's birthday. Amidst the entire mad urbanization spree we're on, the environment is being utterly disregarded.
It's time to go green now. And it would not only contribute to the betterment of the planet, it would also bring out a better man in you.

Here are top 10 green choices that will perk up your life. They're easy and effective, and each will make you a better man

10: Try Ecotourism

Aren't you bored from living in your city since ages? And then you're planning a trip to Dubai! It's time to connect with the nature and move away a bit from the “urban”. India has a number of good ecotourism spots. The Kumaon and the Garhwal regions in Uttarakhand and then there's HImcahal and Jammu and Kashmir. Down south, we have Nilgiri Hills and Kerala. And many more. Explore. Pack your bags. And make the move. During the trip, try and interact with the locals. You can find out about the flora and fauna of the region.

9: Get a Cool Travel Mug

Do you have any idea about how many paper cups get wasted each day in the offices in Delhi alone? The number would be in lakhs. And not all cups are made of recycled paper. It's time to upgrade to a stainless steel travel mug. It will be leak proof, durable and would retain more heat than paper.
8: It's Time for CFLs

There were times when compact fluorescent lamps used to be scarce. Even if you managed to find one, the price was extortionate. But that's history now. If you are studying under that age-old Philips 100 W bulbs, you need to come of age. You will be consuming (not you personally, but the bulb) a hell lot of energy rather than helping in energy conservation. CFLs have come way down in price, and their performance is on par with or even better than incandescent ones in terms of light quality. The best thing - they use 70% less energy.

7: Eat Local, Seasonal Food

We are generation obsessed with McDonals and Pizza Hut. People have forgotten local delicacies and seasonal foods. Eating local, seasonal foods means your body will be in tune with the environment. Also, if you procure stuff from the locals, farmers etc. you would be helping them in earning a livelihood and most probably save a lot of money for yourself. Lay a lot of emphasis on seasonal fruits and vegetables and resist the usual junk - burgers, fries, sandwiches etc.

6: Organic Underwear

Underwear is a good place to start when it comes to switching to eco-friendly apparel. The very idea of wearing that underwear made of plastic fibres in a factory with a chimney is er…disconcerting to say the least. You would be making your due contribution to the environment protection by bidding those harmful bleaching chemicals goodbye.

5: Keep Walking

For Good Lord's sake get rid of that habit of hopping on to you mobike for going the local shopping centre which is barely 100 meters away. Stop vrooming your SUVs for visiting a friend who lives in the next block. Walking down to nearby destination would be a great thing to do. Not only would it help in saving fuel, it would also let you stay healthy. It'll also save you money, open your world up to new places and give you time to reflect on life

4: Plunge into the 'Car Pool'

Rather than driving to your office/college in your sedan all by yourself, try going for a car pool. You have no idea how much fuel you can save this way. Besides, it would be an interesting drive. You guys can interact, indulge in meaningless blabber or even groove to the music. This way you wouldn't even mind the distance and traffic snarls. And of course, this will strengthen the bond of friendship.

3: Organic Wine

Organic foods are gradually becoming a mainstream food culture. You love the glitzy wine but please stop for a minute to ponder upon the fact that grapes, just like any other crop, require pesticides and chemicals to mass production. Now would you like to sip those darn chemicals by the candlelight? Organic wine is the solution to all this.

2: Go Paperless

From regular emails and discount coupons, from credit card bills to utility bills, everything can be managed online. Save paper, spare the trees and save the environment. Not only would you reduce the clutter around you, managing of all this stuff would become a lot easier.

1: The Veg Surprise

According to a 2006 United Nations initiative, the livestock industry is one of the largest contributors to environmental degradation worldwide, and modern practices of raising animals for food contributes on a "massive scale" to deforestation, air and water pollution, land degradation, loss of topsoil, climate change, the overuse of resources including oil and water, and loss of biodiversity. Turn into a veggie and make your valuable contribution in protecting the planet.

Battery Saving Tips For all OS


Deep sleep battery saver app
1. Visit mobile sites where possible

Usually mobile versions of websites are less graphic intensive, requiring less processor to display them and consequently less battery power. If your phone has the option to default to mobile sites, then turn this on.

2. Don't cover the light sensor

Most phones have a light sensor, which is usually located at the top of the phone. This automatically adjusts the brightness of your screen. If it is covered, the phone increases it's screen brightness. To avoid extra battery being used, ensure this sensor isn't covered or obstructed by anything
3. Turn off your phone before removing the battery

Always power your phone down before removing the battery. Failing to do this may lead to damage to the battery

4. Use a wall charger where possible

If you have the choice of charging from a computer via a USB cable or a wall charger, always choose the wall charger. Not only is it faster, but the charge will last longer

5. EDGE uses more power than 3G

3G is much more energy efficient than EDGE so if you have the option, choose 3G.

6. Disable / remove active widgets

Widgets that are constantly running on the homescreens consume battery power. If you don't use them much, consider turning them off or removing them.

7. Manage your power and battery life better

A useful features is the ability to manage your power settings.
Simply go to Settings menu and press Power Saving.

How to add owner information to the lock screen


Owner info on Android home screen
With the devices getting common and everybody being interested in buying the same exact phone that you just have recently bought, it often happens that someone might accidentally get his/her device replaced with yours.

It happens more often in cases where in people or organisations issue similar devices to a bunch of people. Earlier it used to happen in the case of BlackBerry phones but now this is becoming a common problem with Androids smartphones.
So here's a cool trick and with it you can have a personalised message on your device's home screen. Setting up owner information on the Android device is a simple task.

Step 1
On your Android device, locate the Applications home key and press that key. The applications home key is generally located in the lower portion of the screen. From there select the settings menu. Or alternatively you can also open the setting menu from the options key of the home screen of your device.

Step 2
Once the settings menu opens, scroll down and locate the Lock Screen option from the various options and press it.

Step 3
The application will then open up the following screen. From that scroll down to the Owner information option. By default, this option is left unchecked. Check the option to enable the owner information system and select the options key right next to it to proceed with the custom message or information.

Step 4
In the next window, input the owner information or a custom message as you like and once done press Save.

Step 5
The screen will take you back to owner information display window. Exit the menu and now whenever you will lock the device, the owner information will be displayed on the device's lock screen.

5 Steps To Increase Your Credibility

In this day and age of stiff competition, it  is absolutely essential to make your brand stand out and to give your customers that something extra.

But how can you ensure that they will prefer you over the competition? The edge lies in the factor of credibility. So, here are 5 steps you can use to increase your credibility amongst your target audience.

Step 1: Be Honest

The first step towards earning and achieving credibility is to be transparent about your dealings and honest in your day-to-day affairs. Be honest when you quote prices to customer and also when you work with them. They trust you give them the best possible prices, so do not break their trust.


Step 2: Make it Easy for Customers to Reach You

The easiest way for a brand to lose its credibility is when customers find it hard to locate information about the company including their contact information. It leads to suspicion about the firm’s intent. A friendly and transparent brand will always ensure the means to reach them via email, phone, social media and physically are all easily available online.

Step 3: Place and Promote Links to Your Social Media Presence

With the surge in customer traffic getting driven largely with the help of brands’ social media platforms, it is becoming increasingly important to maintain a strong online presence. The brand personality is hugely reflected via the way the way the brand presents and conducts itself on various online platforms.

Step 4: Ensure the Elimination of Errors

Errors related to facts, grammar, spelling and language are symbolic of a certain callousness with respect to the brand image. To pay attention to the details will help your customer base associate you with perfection and lend more credibility to your personality as well as that of your brand or company.

Step 5: Respond and Interact

Simply to be present online is not adequate. It is also important to respond to posts and questions. It is also imperative that you interact with your followers or customers. Connecting with your target audience via social media is perhaps the best way to gauge market trends, create engagement as well as build trust in your brand.

Following the 5 steps will certainly ensure that you increase the credibility of your brand or your image online. The Internet can safely be called the most exciting place for creating the perception of a brand the owners seek. So, get aboard and start building your credibility today!

Egg white component lowers blood pressure

Washington, April 12: A study by American scientists presented Wednesday supports the view that a substance in egg white has the ability to lower blood pressure without negative effects.

Scientists reported that a component of egg whites, already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk may have another beneficial effect in reducing blood pressure, reports Science Daily.

Their study was part of the 245th National Meeting and Exposition of the American Chemical Society (ACS), the world's largest scientific society, which continues here through Thursday.
"Our research suggests that there may be another reason to call it 'the incredible, edible egg,'" said study leader Zhipeng Yu, Ph.D., of Jilin University.

"We have evidence from the laboratory that a substance in egg white -- it's a peptide, one of the building blocks of proteins -- reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug," Zhipeng Yu said.

Yu and colleagues, who are with Clemson University, used a peptide called RVPSL. Scientists previously discovered that the substance, like the family of medications that includes Captopril, Vasotec and Monopril, was an angiotensin-converting-enzyme (ACE) inhibitor.

It has a powerful ability to inhibit or block the action of ACE, a substance produced in the body that raises blood pressure.

The results of feeding the substance were positive, showing that RVPSL did not have apparent toxic effects and lowered blood pressure by amounts comparable to low doses of Captopril.

"Our results support and enhance previous findings on this topic," Yu said. "They were promising enough to move ahead with further research on the effects of the egg white peptide on human health."

Creating a Video Marketing Strategy for SEO


 

Video is going to be one of the number one things we see websites utilize in 2013, but it’s important to create a video strategy that can really help your SEO. Adding videos to your website and marketing tactics is a great way to get users engaged, interested, and understanding what you have to say, but getting indexed by Google is a benefit not far behind. It’s important that a company realizes that just throwing up a video on a website isn’t going to help users. In fact, it could clog your load times and hurt your SEO and annoy your visitors (if they wait around long enough to see it). You have to sit down and create a real video marketing strategy if you want to be successful for your users as well as the Google bots.
How Videos Can Affect Your SEO
Videos affect SEO in the same way that content affects your SEO. Google wants every result to be as relevant as possible, so you have to prove to Google that your video is based on a relevant topic. Because videos are easy for readers to understand, quick to watch, and easy to engage with, companies find the following benefits of a video marketing strategy:
  • Easy to Share. Videos are more easily shared because they are more easily read (or watched rather). This brings a huge benefit to companies because it helps to increase visibility and improve social media strategies. The more people that share this content on social networks, the more people that will see your video and hopefully check out your company. At the very least, your name is getting exposure on social sites and hopefully a backlink.
  • Click Through Rate. People know that videos are easy to listen to than content is to read, so they will be more apt to give it a click. According to an aimClear study, videos have a 41 percent higher CTR than traditional content. This is something that Google takes into consideration, so the higher the better.
  • Time on Site. Going right along with CTR is time on site. A company’s time on site will increase if more people are sticking around to watch videos. According to a comScore study, webistes that contain videos hold a viewer’s attention two or more minutes longer than those without video content. This will give companies more ammunition when it comes time to talk with advertisers and more importantly; it’s something that Google takes into consideration when it comes time to rank your site.
  • Less Competition. Although the competition is expected to get greater in 2013, there is still less competition when it comes to the video sector. Trying to rank a piece of content is still more difficult than trying to rank a video because content is most common for websites (which makes sense), so taking advantage right away should give you the results you want to see faster than you’re used to when dealing with the plain-text content.
Because Google also understands these benefits, it’s important that a company knows how to optimize each and every video so that Google can give it the reward it deservers (better SEO and therefore a better ranking on a SERP).
How to Get Started with Video Marketing
It’s pretty easy to get started with video marketing. There are a few technical things involved, but the basics include the following steps:
1. Decide where you want to host your videos (hint: Your website isn’t your only option!)
It’s important to remember that a video marketing strategy isn’t all about videos on your website. YouTube is still the second largest search engine, so creating a YouTube channel with your videos is a great way to gain some of the benefits discussed above. After you include your video or videos on YouTube and your website, try moving to social networking sites. This isn’t going to give you the most success, but it only takes a quick second to post a video onto your Facebook page and see the type of response you get. It’s all about testing and the goals that you set out before beginning with a strategy.
2. Include keywords in your title tags and summary.
When you upload a video onto YouTube or onto your website, there will be a section to fill in a summary and fill in a title tag (the same way there is with content). Just as with content, make sure that you are placing relevant keywords in these tags. This is how you let the Google bots know what your video discusses since they can’t watch.
3. Add your script as a close caption whenever possible.
This point refers mainly to YouTube. Adding your script does two major things for your video: First, you make your video available to those who are visually impaired, and second, Google often indexes these scripts so you have more opportunity to use your target keywords.
4. When it comes to video on your site, go for rich snippets.
Rich snippets are simply pieces of information that show up on a SERP that give users information about that content or video. Rich snippets are far more likely to be clicked because it lets users know that your content is shown in the form of a video as opposed to hoping they click on your site to find out. You can get a rich snippet by submitting a video sitemap.
5. Make sure your video leaves watchers wanting to link back.
Just like traditional content, you want to make sure your video leaves people wanting more. In your script, simple ask users to share your content if they found it interesting and helpful. This will help you gain visibility and backlinks, which should make a big difference in your SEO success.
Of course, you have to have a video to optimize and to include on all of these different outlets, and that video has to be great.

5 Best Health And Fitness Accessories For Smartphones


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All thanks to the advent in science and technology, we’ve been capable of clubbing the mobility and harness the power of a smartphone with that of medical gear and equipment to give us the best of both worlds.
So let’s have a look at these accessories that you can pair with your smartphone to guide you down a healthier path!

1. Nike FuelBand

Platform: iOS
Nike combined their powers with the almighty Apple to launch the Nike FuelBand, an accessory that shed light over the application of technology to your health and fitness needs. The Nike FuelBand is a swanky little wristband that acts as an accelerometer and relays information regarding your physical movement with your Apple device on a constant basis. It monitors the amount of calories burnt, the progress according to the days and dish out a thorough statistics for you to keep a tab on.

2. Withings Smart Blood Pressure Monitor

Platform: iOS
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One of the most useful and portable accessory for doctors and patients of blood pressure, Withings Smart Blood Pressure Monitor is the accessory to own. All you need to do is wrap the monitor around your arm, plug it into your iOS device, and the device does the rest. You can get a wide variety of options to choose from. The Withings Smart Blood Pressure Monitor gives you a complete analysis of your systolic, diastolic blood pressure and heart rate. It also has in-built capabilities to email your measurements to your doctor or create an archive!

3. Fitbit One™ Wireless Activity + Sleep Tracker

Platform: iOS, Android
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Fitbit is known to manufacture gadgets and accessories for the health-conscious masses and the Wireless Activity+Sleep Tracker is no different. The Tracker takes every aspect of the Nike FuelBand and takes it a notch higher. Other than constantly tracking your physical activities like running, climbing steps, etc by the minute, it also keeps a tab on how well you sleep and churns out stats to give you a thorough insight into your health and how you need to take it forward. As handy as a USB drive, the Tracker can be worn around your wrist, kept in your pocket or secure it to your belt, and it’ll consistently stay in touch with your smartphone and exchange data over Bluetooth.

4. Wahoo Fitness Blue HR Heart Rate Strap

Platform: iOS
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The world’s first ever Bluetooth enabled heart rate strap, the Wahoo Fitness Blue HR Heart Rate Strap is a boon for everyone suffering from a heart disease. A lightweight monitor that straps itself around your chest, the heart rate strap stays connected to your iOS device via Bluetooth and sends out accurate and reliable statistics straight to the device. You can also tweak it through the bundled app to assist you in your fitness and fitness regime.

5. Zephyr HxM Bluetooth Wireless Heart Rate Sensor

Platform: Android, Windows 8
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Zephyr is known to cater to the smartphone market by releasing a wide variety of fitness based apps that assist you in staying fit and healthy, and they’ve done the same by venturing into the accessory market and releasing the Zephyr HxM Bluetooth Wireless Heart Rate Sensor. What makes the Heart Rate sensor different than the rest is its ability to not only read the Heart Rate but also the speed, distance and the intensity level as well! This gives the user an added insight into the workout regime and fine-tune it to perfection.

Summer Skin Care Guide For Men


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Most men still believe that skin-care regimen and changing products according to the weather are in a women’s to-do list. But you can’t be more wrong!
Men typically have larger pores on their skin so they are more prone to break-outs and clogged pores. They do not use any type of translucent powder like women do to absorb excess oil. They also spend more time out in the humid temperatures of summer, and hence are likely to have a problematic skin. So how will you take care of your skin to maintain a healthy glow? Don’t sweat it - just a few changes are all it takes to have an effective summer skin care routine. Read on...

1) Cleanse Your Face Twice A Day

Men’s skin is oilier to begin with. So, cleaning the face twice a day, with a good quality cleanser or face wash and not scrubbing it with soap is imperative. It cleans the pores and removes excess oil. Clarifying cleansers form a very important part of a man’s daily skin care routine. It reaches deep inside the pores and prepare it for shave or exfoliation. Cleansers which contain Vitamins A, C and E are absorbed more into the skin; they prevent ingrown hairs and keep the skin naturally healthy.

2) Use A Toner

Men’s skin is tougher and thicker than a woman’s skin. It can tolerate active ingredients in toners like astringent or Glycolic acid (GA). GA helps in keeping the pores clean throughout the day, restores the balance of the skin and reduces the risk of ingrown hairs after shaving.

3) Exfoliate

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Getting rid of the dead skin cells via natural scrubbing is also important during summers. Men should typically go for deep exfoliation once in every 3 days or visit a men’s salon once a week for professional exfoliation. Natural glow can only be attained if you remove the older dead cells and nourish the younger skin cells.

4) Moisturise

Use a lightweight moisturiser with SPF 15 or above. It will help keep your skin moisturised, wrinkle-free, prevent any fine lines to appear on the face and will restore the moisture balance after exfoliation. It will also heal your skin, especially if you have been under the sun too long.

5) Don’t Over-Shave

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Try to avoid shaving everyday in summers. You skin works overtime during this weather as it repairs and heals after every shave, battle out the UV rays of sun and generates and de-generates as it has its own repair mechanism.

6) Use An Aftershave

It helps to restore lost moisture and oils after a close shave. You’ll also need an aftershave to protect your skin and reducing the sensitivity to the sun. Look out for a natural aftershave and nourishing oils for an even toned complexion.

7) Wear Sunscreen Everyday

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This goes without saying but a sunscreen will work if you use it in a correct way. Be sure to use a sun block 30 minutes before heading outdoors. Apply a sunscreen after every 2 hours regardless of the SPF because it wears off on its own, by touching, using a towel, sweating and washing your face. Apply it on all parts of your body. Don’t forget your ears, hands and feet. Use a lip balm with sun protection to guard your lips.

8) Banish Body Odour

Using deodorant is not the only solution for getting rid of the body odour. Odour arises only when bacteria mixes with your sweat, so start from the basic level. Use an anti-bacterial cleanser or body wash while showering. After which apply a herbal powder and use a deodorant later once you are dressed up.

9) Eat Healthy

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Our skin is hugely impacted by our diet and lifestyle choices. Tomatoes, avocados, berries, almonds and apricots should be included in your diet as these food items have anti-aging properties. They also act as anti-oxidants which protects your skin from wrinkles thereby keeping it naturally healthy. Needless to say, drink a lot of water and flush out impurities from your body. Avoid oily and deep fried food as the process of digestion slows down during summer and oily foods are hard to digest. Include more leafy vegetables, pulses, yogurt, salmon and chicken in your regular diet for a glowing skin.

10) If You Have Acne

Acne products which have salicylic acid can dry out your skin and make it more prone to sunburn. These products can rip off the top layer of your skin thereby making it more sensitive to UV rays. Use these products only at night and consult your dermatologist before using a moisturiser.
So you see, a complicated skin care routine isn’t required for a clean and healthy looking skin. You don’t have to invest in a slew of products or spend hours in a beauty care salon. Just a few adjustments in your daily life and you’re good to go!

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